01 – Overview

02 – Location & Conditions

03 – Equipment & Terminology

04 – Kite Set Up

05 – Launching & Landing

06 – Body Dragging

07 – Water Re-Launch & Self-Rescue

08 – Waterstarts & First Runs

09 – Riding & Staying Upwind

10 – Change of Direction: Sliding Turn

11 – Final Comments

12 – Kitesurfing Footage